Namaste to everyone and thank you for taking time out to read about my fascinating journey from impulsiveness to mindfulness! Firstly, thank you for all your love and adoration for my mere endeavor, this blog. I'd like to fully expand about my journey on this path and my wish is to inspire others to do … Continue reading My Yoga Story: Impulsiveness to Mindfulness
In today’s world, we’re in a constant state of rushing and we hardly get time to focus on our health and fitness. Many of us do not get the time to go to a gym or a fitness class and some of us are stuck in desk jobs that don't allow much physical movement. Therefore, … Continue reading 5 Ways to Stay Fit at Home
India is the birthplace of religion and spirituality. Mark Twain remarked after innumerable visits to the country, "Anything imaginable by man or God has been done here. India has two million gods, and worships them all. In religion all other countries are paupers; India is the only millionaire." From this sacred land, sprang Yoga, a … Continue reading The 8 Stages of Yoga
Meditation is not just a way to calm the mind, but a way of life. It has gained immense popularity in the modern world and rightly so! But it's not an easy task and requires a lot of practice in order to feel it's benefits. When we try too hard to control the mind and … Continue reading The Golden Rule of Meditation
Ah! The age old question! Philosophers since centuries and scientists in the modern age have pondered and researched to find answers to this very question. Who are we? Where did we come from? What is our purpose here? What is the point of it all? Most essentially, how can we be happy? These are not … Continue reading What is the Purpose of Life?
Yoga is a physically intensive and mentally engaging process that requires perfect postures and full concentration. This must not be taken lightly and one must do their best to prepare and reap the after effects of this practice. In order for the body to move smoothly and maintain willpower for Hatha Yoga, precautions must be … Continue reading What to do before and after Yoga?
After every Yoga class, I've heard people say 'Namaste'. It's a word that has found profound recognition in the modern world and is most commonly used in connection with Yoga. In the East, this word is not only used after Yoga, but in everyday life. Many of us do not understand the real significance of … Continue reading What is the meaning of Namaste?
Each one of us is alive, that's a fact, but to what degree? Do we really live in this one reality or do we create our own versions of what is real? We've got our own problems; an ungrateful child, an abusive partner, monotony at work or meaninglessness in everyday life. These problems not only … Continue reading Mindful or Mind full?
Meditation is a chamber with infinite rooms that hold innumerable answers to the countless questions in our minds. It's like going into a room to find another door leading to another room with another door. The more we search, the more doors we find till the point where there are no more rooms and the … Continue reading 20 Benefits of Meditation
The greatest men and women in the world could do whatever they wanted and for however long they wanted because they'd developed their concentration powers. When we're wholeheartedly absorbed in one activity alone, all our focus and energies are directed towards it and success is assured by default. In today's world where we've all got … Continue reading The Art of Concentration