It may be something you ate or didn't eat but we've all been through stomach issues and days when the stomach seems to reject all our favorite dishes. Without exception, every person has experienced indigestion, gastric issues or stomach pains due to harmful food intake, physical exertion or no reason for that matter. Instead of … Continue reading The Ultimate Home-made solution for Stomach issues
Namaste to everyone and thank you for taking time out to read about my fascinating journey from impulsiveness to mindfulness! Firstly, thank you for all your love and adoration for my mere endeavor, this blog. I'd like to fully expand about my journey on this path and my wish is to inspire others to do … Continue reading My Yoga Story: Impulsiveness to Mindfulness
In today’s world, we’re in a constant state of rushing and we hardly get time to focus on our health and fitness. Many of us do not get the time to go to a gym or a fitness class and some of us are stuck in desk jobs that don't allow much physical movement. Therefore, … Continue reading 5 Ways to Stay Fit at Home
India is the birthplace of religion and spirituality. Mark Twain remarked after innumerable visits to the country, "Anything imaginable by man or God has been done here. India has two million gods, and worships them all. In religion all other countries are paupers; India is the only millionaire." From this sacred land, sprang Yoga, a … Continue reading The 8 Stages of Yoga
Yoga is a physically intensive and mentally engaging process that requires perfect postures and full concentration. This must not be taken lightly and one must do their best to prepare and reap the after effects of this practice. In order for the body to move smoothly and maintain willpower for Hatha Yoga, precautions must be … Continue reading What to do before and after Yoga?
After every Yoga class, I've heard people say 'Namaste'. It's a word that has found profound recognition in the modern world and is most commonly used in connection with Yoga. In the East, this word is not only used after Yoga, but in everyday life. Many of us do not understand the real significance of … Continue reading What is the meaning of Namaste?
Yoga is not only a form of workout that makes us flexible, it's a complete way of life. Pranayama is one of the eight limbs of Yoga that must be mastered in order to gain control over the body, mind and senses so we can unlock the mysteries of life and find the secrets to … Continue reading What is Pranayama?
Food is one of the most essential aspects of Yoga as it has transformative capabilities beyond our imagination. A wise man once said that what we put into our system is essentially what we're made of and who we are. Food not only affects our physical bodies but it has an incremental effect on our … Continue reading The Yogic Food Guide