India is the birthplace of religion and spirituality. Mark Twain remarked after innumerable visits to the country, "Anything imaginable by man or God has been done here. India has two million gods, and worships them all. In religion all other countries are paupers; India is the only millionaire." From this sacred land, sprang Yoga, a … Continue reading The 8 Stages of Yoga
Yoga is a physically intensive and mentally engaging process that requires perfect postures and full concentration. This must not be taken lightly and one must do their best to prepare and reap the after effects of this practice. In order for the body to move smoothly and maintain willpower for Hatha Yoga, precautions must be … Continue reading What to do before and after Yoga?
Yoga is not only a form of workout that makes us flexible, it's a complete way of life. Pranayama is one of the eight limbs of Yoga that must be mastered in order to gain control over the body, mind and senses so we can unlock the mysteries of life and find the secrets to … Continue reading What is Pranayama?
Food is one of the most essential aspects of Yoga as it has transformative capabilities beyond our imagination. A wise man once said that what we put into our system is essentially what we're made of and who we are. Food not only affects our physical bodies but it has an incremental effect on our … Continue reading The Yogic Food Guide