Meditation is a chamber with infinite rooms that hold innumerable answers to the countless questions in our minds. It's like going into a room to find another door leading to another room with another door. The more we search, the more doors we find till the point where there are no more rooms and the … Continue reading 20 Benefits of Meditation
The greatest men and women in the world could do whatever they wanted and for however long they wanted because they'd developed their concentration powers. When we're wholeheartedly absorbed in one activity alone, all our focus and energies are directed towards it and success is assured by default. In today's world where we've all got … Continue reading The Art of Concentration
Yoga is not only a form of workout that makes us flexible, it's a complete way of life. Pranayama is one of the eight limbs of Yoga that must be mastered in order to gain control over the body, mind and senses so we can unlock the mysteries of life and find the secrets to … Continue reading What is Pranayama?
Food is one of the most essential aspects of Yoga as it has transformative capabilities beyond our imagination. A wise man once said that what we put into our system is essentially what we're made of and who we are. Food not only affects our physical bodies but it has an incremental effect on our … Continue reading The Yogic Food Guide
Love is an experience that is universal and each one of us, be it The Dalai Lama, Stephen Hawking or Carrie Bradshaw, interprets it with astonishing subjectivity. There are so many versions of a single concept that we often contemplate on it's existence and ponder on our own definitions of what true love really means. … Continue reading What is Real Love?
Every living being (fishes, bugs, lions or humans) wants happiness and pleasure. We want money not so we can actually own it, but to use it for pleasure for ourselves or for the ones we love. We want relationships so we can be happy, careers as they provide a sense of fulfillment and health so … Continue reading Happiness vs Pleasure
What is Vipasana meditation and how to I do it? Vipasana is fairly simple as one simply needs to focus on the movement of their breath. It means learning to focus on an intimate bodily function to enhance our focus and calm ourselves. The technique is quite easy and doable. Find a quiet space in … Continue reading Vipasana meditation: A fresh start
What is Meditation? Have you tried to sit in a quiet place with closed eyes and driven yourself crazy in order to 'control' your thoughts? Chanting 'Om' or religiously repeated matras or chants till you could take it no more? Have you tried so hard that you've given up on this concept? If that's the … Continue reading What is Meditation?